ADA Sports — Free Trial (Individual Sport)

Season Plan 2025/26

Free trial — solo athlete plan

Season Start: 52 weeks

Competition Camp Tournament Left click = Weekly Plan · Right click = Quick menu · Periodization = Color phase

Click weeks to paint

52-Week Plan · Left click = open weekly plan · Right click = set event / phase · Click result = enter result

W1

Planned TL per Day

Reported TL (team avg)

—

Total TL

Athlete Roster

Add athletes with a free account

Link athletes to your roster, track daily check-ins, injuries and readiness, and see it all update automatically in your season plan. This is the one thing the trial can't do standalone — it needs an account so athletes have somewhere to check in to.

Settings

Free Trial

You're using ADA Sports without an account. Your season and weekly plans are saved only in this browser — nothing is sent anywhere, and nothing carries over automatically if you sign up later.

Get the full platform

A free account adds athlete linking, daily check-ins, readiness and injury tracking, and access from any device.

Danger Zone

Erase local trial data

Welcome to ADA Sports

You're trying the free version — no account, no signup. Your season and weekly plans save right in this browser. Built on science — Bompa, Foster, Mujika and Milisic methods — designed for coaches in individual sports.

How it works

Three steps to a complete training system.

Set Season
Start Date

›

Run Auto
Periodization

›

Your first step

Set your season start date at the top of the Season Plan. The app will generate a full 52-week calendar automatically.

Season Start: pick a date → Periodization → Auto Periodization