Season Plan
ADA Sports
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Season Plan 2025/26

Free trial — solo team plan
Select phase — click weeks
Season Start: 52 weeks
Competition Camp Tournament Left click = Weekly Plan  ·  Right click = Quick menu  ·  Periodization = Color phase
Click weeks to paint

W1

Planned TL per Day
Reported TL (team avg)
Total TL

Match Calendar

Season
Total
0
Home
0
Away
0
W / D / L
Next Match
# Date Opponent Venue Type Result Score

Athlete Roster

Add athletes with a free account
Link athletes to your roster, track daily check-ins, injuries and readiness, and see it all update automatically in your season plan. This is the one thing the trial can't do standalone — it needs an account so athletes have somewhere to check in to.
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Settings

Free Trial
You're using ADA Sports without an account. Your season, match calendar and weekly plans are saved only in this browser — nothing is sent anywhere, and nothing carries over automatically if you sign up later.
Get the full platform
A free account adds athlete linking, daily check-ins, readiness and injury tracking, and access from any device.
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Danger Zone
Erase local trial data
Welcome to ADA Sports
You're trying the free version — no account, no signup. Your season, match calendar and weekly plans save right in this browser. Built on science — Bompa, Foster, Mujika and Milisic methods — designed for coaches in team sports.
How it works
Three steps to a complete training system.
Set Season
Start Date
Run Auto
Periodization
Sign Up to
Add Athletes
Your first step
Set your season start date at the top of the Season Plan. The app will generate a full 52-week calendar automatically.
Season Start: pick a date → Periodization → Auto Periodization
★ Key Objective
RECOMMENDED DURATION
What it measures
Coach action