Structured planning.
Clear weekly review.
Better training decisions.

A practical periodization and monitoring tool for coaches who want to plan training, track load and recovery, and review each microcycle with clarity — without spreadsheets or guesswork.

Start using the app

Six essential building blocks.

Periodization Planning

Design structured phases, mesocycles, and weekly plans aligned with real training constraints — not idealized theory.

Training Load Monitoring

Track session load, weekly volume, monotony, and strain to understand how training stress actually accumulates over time.

Recovery & Readiness

Combine athlete feedback with recovery data (including WHOOP and other wearables) to monitor fatigue trends and readiness.

Athlete Wellness Feedback

Simple, consistent questionnaires that capture fatigue, soreness, sleep, and stress — translated into usable trends.

Microcycle Review

Review what was planned versus what actually happened each week, identify deviations, and adjust the next cycle with confidence.

Decision Support

AI-assisted summaries highlight patterns and flags, supporting coaching judgment without replacing it.

Inside the app

Plan, monitor, review — in one place.

From the full-season annual plan down to weekly microcycle detail, every layer of periodization is connected and visible.

01 Dashboard

Your daily coaching hub — weekly load, monotony, strain, training focus comparison, and today's sessions at a glance.

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02 Annual Plan

Map out your full season — phases, mesocycles, competitions, and targets — on a single scrollable timeline. Always structured, always visible.

Planning → Annual Plan

03 Mesocycle View

Drill into any mesocycle to see daily training load, duration, and RPE across every microcycle — alongside weekly load, monotony, and strain charts.

Planning → Mesocycle

Start with structure.
Scale with clarity.

Use the app for free as an individual coach.
If you represent a club or organization, contact us to discuss customization, standardization, and licensing.

We'll respond personally. No automated sales funnels.

Structured planning. Clear weekly review. Better training decisions.